So after one of our favorite dinners on our summer Disney vacation, you know the gluten free fried chicken that captured my heart, it was time for our day in Hollywood Studios. We finally survived a full day in this park after a few others in the past that didn’t quite go as planned. Check out my guest post on Sarah’s Gluten Free & Dairy Free WDW blog to hear all about our day, from the Frozen Summer event to our first lunch at Studio Catering Co.!
Sincerely,
Lindsay
After a great day in Epcot, we headed over to Hollywood Studios for dinner. On our travels, nestled snug in my arms, little one fell asleep for a much needed nap, and I have to admit that I wished I could fall asleep along with her too. Soon enough though we pulled up at the bus stop and quickly unloaded. It was back into the stroller for our little girl and thankfully the transition didn’t wake her up.
Since we arrived a bit early for our reservation at 50s Prime Time Cafe, we decided to grab a few cups of water (which by the way you can get for free at any stand!) and meander through the air conditioned gift shops. I can honestly say that I don’t think I’ve ever been so thankful for air conditioning in quite awhile. It just felt heavenly walking through those stores, not to mention it made nap time a lot more comfortable I’m sure for a certain little girl. After looking through all of Disney’s merchandise, and snagging a Mickey pretzel magnet that our toddler would just love, it was time to head over for dinner.
A short wait later and a table that would fit our group of thirteen was ready. Thankfully, there was enough room to push our stroller in with sleeping baby inside and not interrupt nap time. The chef joined us moments later, took our allergy free orders (gluten free fried chicken of course and the brownie sundae), and politely obliged to our gluten free fried chicken request and in fact shared that the chicken was almost ready, yay!!!! I couldn’t have been happier to be one step closer to tasting the deliciousness of their gluten free fried chicken again.
Now, how did I seem to accomplish the impossible, seeing as last time I was less than successful at 50s? Well I sent my gluten free meal request via email to Special.Diets@DisneyWorld.com, 2 weeks before we left for our trip, where they then passed it along to the restaurant. It seems so silly that this is necessary, but trust me, if you want to enjoy this gluten free item I highly recommend doing this. In one of my many discussions with Disney’s Special Diets department I was informed that the restaurant no longer keeps all of the ingredients on hand at all times so they need ample notice ahead of time of a request to get everything. Better safe than sorry and from now on I’ll only ever order this dish in this way, hopefully to always have the success that I did that day!
Okay, so now that all of the instructions for ordering are out of the way lets get to the good stuff. Since our gluten free fried chicken was almost ready when we talked to the chef (thanks to my pre-ordering!) our wait was cut down significantly, unfortunately though not enough for our little girl. In fact, just as our meals were arriving our little one stirred, I’m telling you they have amazing timing, and didn’t wake up in the best of moods. Seeing as I have an amazing husband who knows how much I had looked forward to this meal he offered to take our little girl outside for a walk so I could quickly gobble my hot and crispy gluten free fried chicken down. I don’t know how they do it but the crispy gluten free fried chicken with a side of garlic mashed potatoes and string beans hit the spot perfectly and was amazing! The outside of the chicken was perfectly crispy and flavorful while the inside was bursting with juicy flavor. The sides were just as tasty as I remembered too but there’s no denying the star of that plate was chicken.
Once my perfect plate of gluten free diner food was almost done, Dan and my little one were back and it was my turn on toddler duty. Thankfully we had gotten our little girl some dinner ahead of time so she happily nibbled on some of Mommy’s green beans, sandwich, and her favorite, apple slices. Before we knew it, the creme de la creme of the dessert menu had arrived, a gluten free version of Dad’s Brownie Sundae, which towered over the table in all of it’s glory! By this time, my little one who loves herself some dessert, had finished her meal, at least as close as we were going to get, and even had a quick change outside and was licking her lips at one look of this masterpiece. We divided the whole sundae for our family of three to enjoy, making sure each of us got to taste all of the fixings, including the homemade gluten free brownie, vanilla ice cream, hot fudge, caramel sauce, whipped cream, sprinkles, caramel popcorn, m&ms and a cherry. This dessert is phenomenal, from the delicious gluten free brownie that they make in house to the clever toppings like the caramel popcorn, each bite makes you close your eyes and give a little mmm. A sweet way to end our meal for sure!
So needless to say my faith in 50s Prime Time Cafe has been restored. With some notice ahead of time, they were able to create a gluten free masterpiece and I for one couldn’t be more grateful. After such a rough experience only a few months ago, it was certainly a relief to walk out with such a different feeling this time. Hopefully this method is fool proof and gets you this plate of deliciousness anytime you want! Keep me posted on all of your gluten free experiences in Disney World too, good or bad, I’d love to hear them!
TIP: If you’re contemplating making a dining reservation at 50s Prime Time Cafe and are interested in their legendary gluten free fried chicken, make sure you order ahead as I did by simply emailing your request to Special.Diets@DisneyWorld.com. This seems to be the best way to make sure that you get to enjoy what you want.
Have A Magical Day,
Lindsay
As the second day of our vacation rolled around so did our time at Epcot. We love our days and nights at Epcot, with the amazing food and drinks, the feeling of all of the different cultures around you, and some fantastic rides scattered in there too. We had big plans for this day in Epcot, an early start at Soarin’, then meeting Mickey and his friends at the Character Spot, then hopping on Test Track, and finally heading over to start the World Showcase, all summed up with a ride on Nemo and a walk through the aquarium in the afternoon before dinner.
The highlight by far, as always, was meeting everyone at the Character Spot. My little girl just loves Mickey and his friends. With a running start, she charges over to each of them and embraces them in a huge hug, then quickly about faces and sits down on their lap for a picture. Nothing beats watching her hug each of them so warmly like they’re her best friends and then bid them an equally warm farewell wave. It’s moments like that that make me want to go back to Disney over and over just to let my little girl see her friends again.
By the time we had completed our morning rides, our little girl had drifted off to sleep, so instead of squeezing in the Mexico and Norway rides we took our time meandering around the countries and their stores. By the time we had reached Italy, we decided to have an early lunch at Tutto Gusto Wine Cellar. We happen to really love Tutto Gusto, although it isn’t on the dining plan, it’s a nice alternative for lunch in Epcot. Literally, the moment we pulled the stroller up to the restaurant our little one was in the midst of waking up from her nap, it’s amazing how they have such good timing.
We were given a great table right in the middle of the wine cellar where we could admire the wall of wine bottles behind us along with the gorgeous authentic Italian touches everywhere, all while enjoying the wonderfully cool and dark environment that was so welcomed after baking in the Orlando heat and humidity all morning. Our server quickly met us at our table along with the chef to go over my gluten free options. They have gluten free pasta which allows for any of the pasta options on the menu, however everything on their tasting menu, meats, cheeses, etc. are gluten free too. Much to my dismay though, the chef informed me that all of these other options are kept in a communal case where their paninis and such are stored too, so there is a chance of cross contamination there. I was warned that if I was very sensitive that the case contents were pretty off limits, even though that’s a bit disappointing I was completely okay with skipping out on the gluten exposure. I decided to go with my favorite dish, the gluten free pasta pomodoro with burrata cheese, that they really do so well there.
While we waited for our dishes, the server dropped off our recommended wines, I went with a sweet, bubbly Moscato along with a bonus plate of gluten free breads. There was a raisin bread and two other plain breads. They were all quite good but my favorite was the raisin bread, of which I really only had a bite or two since I didn’t want to ruin my lunch. Meanwhile, our little girl couldn’t get enough of the delicious looking, non-gluten free focaccia bread and crunchy breadsticks that were placed in front of her and my husband. She loved every bit of that bread plate and would’ve taken it all home with us if we could.
Soon enough, our lunches arrived, my husband’s Tuscan pork ribs and my gluten free pasta pomodoro that would be split with my little bread monster. When we had visited Tutto Gusto before on our last trip, unbeknownst to me, the chef made me a dinner sized portion of the pasta which was way too much food and too expensive for lunch too, This time just confirmed my suspicions from before, as my tasting plate of gluten free pasta arrived and was just the right size (and price) for lunch and even to be shared with a little toddler. It was just as delicious as I remembered with whole roasted tomatoes scattered throughout, fresh basil, and creamy burrata cheese on top. Not to mention the pasta was phenomenal! It was cooked perfectly al dente and embraced all of the flavors of the sauce and cheese. Such a fantastic lunch option when you’re in Epcot, just gives you a little break from the fries, burgers, and sandwiches.
Okay, so what Disney meal is complete without a dessert? Our lunch at Tutto Gusto Wine Cellar was no different. My gluten free choice was the chocolate panna cotta with cherries on top. It was so soft and creamy, just how a panna cotta should be, and matched perfectly with the cherries. Needless to say, this dessert didn’t stand a chance in my group, even though I shared it with little one (who also happen to snag a few bites from Daddy’s dessert too), I’m sure the dish wouldn’t have been empty anyway if it had been left up to just me.
As our meal was coming to a close, I couldn’t help but look around and truly appreciate just how wonderful our vacations are together. Sure my little girl has her moments when her toddler age and impatience shows through but then there are plenty of those other moments too, where she’s all smiles and laughs, making Mommy and Daddy smile too. She’s a precious little gem our little girl and we couldn’t be more happy to share all of these exciting moments with her as she grows up.
So all in all, I can’t recommend Epcot’s Tutto Gusto highly enough. They offer delicious gluten free menu options, and non-gluten free ones too, that are sure to please everyone. The only downside that I did have was that I couldn’t get my hands on their recipes. Sadly, they weren’t really keen on sharing those which was really disappointing for me, seeing as Disney isn’t necessarily in my backyard and on my regular list of Friday night take out options. Even though I can’t recreate these exact dishes at home though, it just makes it that much more exciting and tastier when we get to go back!
After lunch, we were all refreshed and ready to tackle the rest of Epcot. We headed straight over to Germany to meet my daughter’s favorite princess, Snow White. The meet and greet went just how we expected, a huge hug, followed by being held for bit, and finally a goodbye hug and wave that made the line behind us aww in unison. After her meeting, we took our little Snow White through the rest of the countries and finally to the Nemo ride, which she LOVES! The ride itself is great, but the aquarium afterwards is a great experience that we all love. By the time we finished Nemo, it was time to head over to Hollywood Studios for dinner. Stay tuned for my most exciting gluten free news from our summer Disney vacation! I’ll give you a hint, it has to do with fried chicken!
Have A Magical Day,
Lindsay
So I suppose it’s become somewhat of a tradition to spend our first day of our Disney vacation in Magic Kingdom. Right after we do our bag drop off at our resort we head on over to Magic Kingdom to start our vacation off with a trip through Fantasyland’s finest rides. This particular trip was no different, filling our first day with a tour through some old and new rides and finishing it off with a perfect first night’s dinner at Be Our Guest Restaurant.
After a long morning of travel and an afternoon of hot fun we were eager to get dinner underway. We had arrived right on time and were shown to our table in the Beast’s West Wing. It was dark and cool, with thunder and lightening causing the lights to flicker on and off, definitely recreating the mysterious and somewhat scary nature of the West Wing. With so much to see and hear we were pretty optimistic that our little one would either be plenty entertained or embrace the darkness of the room and succumb to her heavily drooping eyes. Needless to say our dinner ended up being a bit more chaotic to say the least, and I think Dan and I probably spent a grand total of 30 minutes together the entire dinner. At one point or another each one of us was up and walking with our overly exhausted 1 year old who had bigger and better plans then sitting down to a nice dinner. It had been a long day up to that point with no nap in sight so I kind of knew the probable outcome of the dinner, but still hoped that the castle would enchant her and help us through our dinner.
Well with no enchantment in sight, we made do with our fussy little one and managed to still get in a few bites of semi-hot food. For my dinner I decided to start off with the gluten free French Onion Soup, followed by the gluten free Strip Steak with Pommes Frites, and finish with a gluten free Raspberry Sorbet. I was most excited to dive into a big bowl of French Onion Soup with melted cheese on top, it’s been ages since I’ve been so lucky. Soon after placing my order with the chef, my soup came around the corner and I couldn’t wait to take my first bite.
The soup was delicious, overflowing with onions and topped with a thick layer of melted cheese. While I’m not the biggest fan of onions in general, I do however enjoy the flavor that they add to this soup and with the melted cheese, it was simply divine. It was an amazing start to the meal and done perfectly gluten free too!
Soon after our appetizers had left the table, our main courses were turning the corner. While Dan started on his dish, I decided to take our little girl on a walk around the castle to give everyone a break from the rambunctious toddler. Soon enough we had made our way back to our dining room and it was my turn to dive into my meal. By this point my steak had turned a little cold so that was a bit disappointing but I wasn’t going to let that deter me from enjoying the great flavors. Unlike our last visit to Be Our Guest, this time around it didn’t seem like they had cooked the steak in the garlic herb butter as there was only a side dish on the plate, none was actually melted on top. It wasn’t quite the same this way, as the flavor of the butter didn’t really have a chance to melt into the steak; however, the butter was just as delicious as before and did make a good dipping side for the pommes frites which were just as perfectly flavored as I remember. All together my meal was pretty good, the pommes frites were the star for me and for my little girl who quieted down instantly after one bite, while the steak just needed to be cooked in the garlic herb butter to absorb that amazing flavor.
Soon enough the dessert cart was rolling up alongside our table and delivering our family’s amazing sweet selections, with my sorbet quickly following. Normally I order the gluten free Lemon Raspberry Puff but I was in more of a cold treat kind of mood that day. The gluten free Raspberry Sorbet was perfect, a cold and sweet finish to a tasty meal. I highly recommend this dessert as an alternative to their gluten free puff, it was a huge helping and just the right amount of sweetness at the end of the meal.
All together our dinner on Day 1 was incredibly flavorful and filling, a great finish to a jam packed first day of vacation. After such a long morning of travel and a hot afternoon hopping on and off rides it was just great to enjoy a cool meal in the dark and stormy West Wing of Beast’s castle. With full bellies and an extra boost of energy, we tackled a few more attractions after dinner like Belle’s Enchanted Tales, the carousel, and the tea cups. Soon enough, all of our tanks were close to empty though and it was time to call it a day. We turned in a bit early that night making sure to be well rested for Day 2 of fun at Epcot. Keep an eye out for the great gluten free news that I received on the second day of our vacation!
Have A Magical Day,
Lindsay
And we’re back! Another Disney trip has come and gone already, it seems like it was just yesterday we were in the midst of planning this one. Kind of sad how quickly it all seems to pass but that just means now we get to enjoy the memories and begin plans for more in the future.
This vacation was a little different with Nanny and Pop Pop, aunts and uncles, and cousins in tow but just as much fun as always. With an extra early bed time the night before, we were on our way bright and early to catch the first flight of the day, A somewhat short flight later and we had arrived in hot and humid Orlando, ready to start our adventure. I just love that once you land you start feeling the magic of Disney World almost immediately, from the magic bands that we promptly donned ourselves in shortly after landing to our magic carpets, in the form of the Magical Express buses, ready and waiting to take us to our resort in Disney style.
Shortly after landing, we plopped our tired butts in our Magical Express seats, watched the Disney vaca video, and soon enough we were being dropped off at the foot of Disney’s Art Of Animation resort. Thanks to checking in online prior to our arrival, we quickly dropped off our bags at the front desk and made our way to the bus stop to wait for our transportation to Magic Kingdom for Day 1’s excitement. Only a 10-15 minutes bus ride later and we had arrived at our destination, a little tired but super excited to walk down Main Street and breathe in the magic that awaited us in Disney’s Magic Kingdom.
First on the agenda, we were all beyond starving so we decided on a quick quick service lunch at Cosmic Ray’s in Tomorrowland. In the past, we’ve always had great gluten free success at this one so I for one was excited for a delicious turkey sandwich with those tasty Disney fries. While I certainly anticipated ordering to be more complicated for my group, as it always is thanks to the special diet request, on this particular day, it was beyond complicated. Besides unluckily picking the wrong line that barely moved, it took forever for the manager to make her way over to take our order. Once we placed our order, it took an additional 25 minutes or so to receive our food, which mind you I ordered a cold sandwich and fries so there wasn’t too much cooking involved. Finally, when we did receive our food a few things were wrong and missing so all together the entire ordering process was not very much fun.
Sadly, by the time we finally sat down with our food, the rest of our family was well underway on enjoying their lunches. Nevertheless, all of the waiting and watching others eat just made me that much hungrier and eager to enjoy my turkey sandwich. But after just one bite, my bread literally disintegrated before my eyes and my sandwich was no more, leaving little to no more excitement about my first gluten free lunch. I was left with bits and pieces to nibble on and a delicious plate of fries but definitely not the tasty lunch that I had hoped I was in store for.
Since last time I tasted this sandwich it was filling, delicious, and stayed perfectly intact while I enjoyed it, I couldn’t help but to check my Magic Kingdom Gluten Free Guide to see what the disappointing change in bread might be. It appears that on my previous trip, Cosmic Ray’s used the Udi’s gluten free hamburger bun which I happen to really enjoy, especially since it reliably stands up in any kind of sandwich. This round though, I know for certain that this was no Udi’s bun but instead a GNI gluten free burger bun. Sadly, I am not a huge fan of the switch to this substitution so hopefully it was temporary and they return to my favorite standby by Udi’s.
Even though my lunch was a little disappointing, it did the trick and held me over through our afternoon packed full of fun. Stay tuned for an update on our dinner at Be Our Guest that first night!
Have A Magical Day,
Lindsay
During our last few Disney vacations, our Hollywood Studios’ days have typically been cut very short. Usually, we only designate one day and maybe one or two dinners of our trip to Hollywood Studios. While my husband loves the thrill rides, as a family we typically enjoy the Toy Story ride, Little Mermaid and Beauty and the Beast show, Studio Backlot Tour, and a few other attractions. Sadly we’ve barely touched the iceberg of Hollywood Studios it seems the past few years, thanks to my pregnancy sciatica flareup and little girl’s ear infections on our last trip.
Coming up very soon, we’ll be revisiting Disney for our entire family vacation. I for one am crossing my fingers that this trip is uneventful in the health department and that we get to enjoy an entire day in Hollywood Studios. My little one would just love to see the Little Mermaid and Beauty and the Beast shows again, not to mention the spectacular Frozen attractions going on this summer.
As far as our dining plans at Hollywood Studios are considered, well that’s where my guide will definitely come in handy. Using lots of reviews and past experiences, we pre-planned our dinners as always, but now we’re left with the ever so intimidating meals and snacks on the go. I for one am a planner, so even though lunch reservations aren’t made, I still like to have an idea ahead of time of what locations are best able to cater to the gluten free diet. This guide, as well as some reviews online, will help me to pick the best locations for us that offer my favorite gluten free products.
After a long morning of Hollywood Studios fun, it’s time to refuel and find the best lunch spot. In the past, I’ve tasted some amazingly good gluten free chicken strips at the Backlot Express, which according to the guide are offered in a couple of other spots too. They were so crispy and delicious, not to mention the legendary Disney fries that accompany them. Not the healthiest lunch I know, but we’re on vacation and how often can you order some crispy chicken strips at a restaurant at home? For me, never. So why not enjoy Disney’s unbelievable abilities to pamper the dietary restricted guest.
While the chicken strips are pretty darn good, I’ve read some great reviews on gluten free dining at the Studio Catering Co.. According to my research online, it appears that they offer some gluten free salad and sandwich options, a welcomed departure from your typical theme park food. Using Udi’s gluten free bread, as stated on the guide, they should pretty much be able to put together any of the items on their menu, sans some ingredients that may have gluten lurking in them. I for one am very excited to give this one a try for lunch on our upcoming trip!
When it comes to dinners though, there’s no denying one of our favorite dining locations is 50s Prime Time Cafe. From gluten free milkshakes and a scrumptious ice cream brownie dessert to gluten free fried chicken, this restaurant straight from a 50s kitchen had a stellar track record for gluten free diners that was undeniable. Sadly, if you didn’t catch my review from our previous trip, we were sorely disappointed in the entire dining experience resulting in a sad salad and even sadder mommy whose belly was not filled with crispy and delicious fried chicken. Since our encounter a few months back, I’ve heard from some of my readers that many have still successfully enjoyed the gluten free fried chicken at 50s Prime Time Cafe, so it appears that your success depends greatly on which chef is present that night in the kitchen. Despite our last experience, we’ve decided to give it another shot on our next trip, making sure to give ample advance notice, and hopefully the right chef is there that night too because this mommy needs a gluten free fried chicken fix.
While you can tell which places are some of my favorites, just wondering which are yours? We’ve tossed around dining at the Hollywood Brown Derby and Hollywood & Vine, anyone have gluten free success there?
Hollywood Studios offers so many great spots to grab your favorite eats and treats, so make sure you scope out some possibilities ahead of time and pin or print this guide too for on the go choices.
Sincerely,
Lindsay
Lots of animals, good food, great shows, and some rides mixed in (along with lots of shade!) makes for a great day in Disney’s Animal Kingdom for our little girl. She LOVES animals, laughing at everything they do, pointing and talking to them, and always saying hi and bye when we see each of them. Animal Kingdom for us is a great, relaxing day of our vacation where we can wander through the park on shady paths spotting different animals throughout and even experience some entertaining shows and a few rides along the way. Let’s not forget that in that schedule somewhere though we manage to squeeze in some great food too!
Animal Kingdom is home to so many unique dining experiences, but one of my favorites is Flame Tree Barbecue. Here you can get barbecue of all kinds, from ribs, to pulled pork, to chicken, each as delicious as the other and gluten free! I usually prefer the pulled pork sandwich with Disney’s fantastic fries along with the OMG cookie as a dessert and let me just say it is a perfect lunch. We just love lunch at Flame Tree Barbecue, where you can hide away from Florida’s hot sun at a table nestled in the shady grove right by the river. All in all, it’s safe to say that it’s our favorite place to have lunch and thankfully offers so many gluten free and allergy free menu options along with some of my favorite gluten free products like the OMG cookie. But Flame Tree Barbecue isn’t the only location where you can grab OMG snacks, Enjoy Life Cookies, Silk Soymilk, or even BabyCakes treats. Check out my Animal Kingdom Gluten Free Guide to see where you can grab your favorite gluten free products.
Along with lunch at Flame Tree Barbecue, we’ve found another great gluten free dining spot offering fantastic snack and quick breakfast options. Animal Kingdom’s Garden Kiosk, located right by Flame Tree Barbecue, is a Garden of Eden if you will for the allergy folk. As you can tell on my guide, they offer everything from sweets and salty snacks to fresh produce and even gluten free alcoholic beverages. One of my personal favorite snack/breakfast options at this stand is the BabyCakes chocolate donut, it’s divine. Take a peak at my review to catch a glimpse of this amazing breakfast treat, along with my go to lunch at Animal Kingdom.
The addition of the Garden Kiosk to Disney’s Animal Kingdom was a fantastic decision on Disney’s part and I’m hoping that they follow suit and add a similar stand to all of the other parks as well. It’s just nice to have a stand that’s made just for you and has a menu filled with all gluten free products. Fingers crossed!
So next time you’re headed to Animal Kingdom print or pin this guide so you know exactly where you need to go to grab your favorite gluten free snacks, rolls, drinks, and even a quick breakfast. But don’t forget that this list only tells you what gluten free brands they offer in Animal Kingdom, not necessarily the menu options that are available, which are many many more.
TIP: If you’re planning on dining at Flame Tree Barbecue for lunch get there a little before opening time. The lines can be very long and when you’re ordering gluten free and requiring a manager’s help the wait can be pretty painful. We arrived at about 10:40 and stood in the shade while our little one napped. At 11:00 the counters opened and we were first at our register to place an order. Getting there early was a must for us, especially since the lines can get pretty tight and partially in the sun.
Sincerely,
Lindsay
Personally my little family loves dining in Epcot. We always enjoy meandering around the World Showcase and ending a few of our vacation days with a dinner in one of the countries. While my husband would certainly love to hop between the different cuisines, we usually make our dining decisions based on the gluten free offerings at each restaurant. Although we haven’t dined at nearly all of them, out of those that we have, some are certainly better than others at putting together a tasty and diverse gluten free menu.
A day in Epcot for us usually starts bright and early and begins with ride hopping through Future World. My little girl’s favorite is Nemo and Friends and the amazing aquarium that surrounds the ride, not to mention her meet and greet with Mickey, Minnie, and some of their pals at the Character spot. After a full morning of meeting friends and riding rides, we either grab some lunch in Future World or head straight over to the World Showcase and grab something to eat later on our walk.
Lunch for me is always our hardest meal, mostly because dinners are organized and planned months in advance but lunch is on the go and we’re stopping in to restaurants that haven’t been notified ahead of time of my gluten intolerance. No fear though, Disney has made things so simple for allergy diners these days that all you really have to do is request to speak with a manager at any dining location that you choose and review your options with them. Also, thanks to Disney I put together a Gluten Free Guide To Epcot Dining that shows you what gluten free products they offer in the park and where they can be found.
As far as gluten free dinners go, with our advance dining reservations we’ve enjoyed a couple of meals, that you can check out my reviews on by clicking the restaurant names, at Rose and Crown Restaurant in United Kingdom and La Hacienda de San Angel in Mexico. Each was delicious in their own way and we definitely plan on returning to both in our future vacations. While these dinner’s were fantastic, it makes me wish that I could place advanced notice for quick service locations too. However, even though lunches are more spontaneous, after scouting out great places ahead of time, I’ve never had an issue finding something good and safe to eat in any of Disney’s parks, hence where my guide comes in handy.
For a midday meal, this guide will certainly be even more valuable to the gluten free diner. You can spot where your favorite rolls and sandwich bread, as well as desserts are located in both Future World and the World Showcase. When we traveled to Disney pre-baby, actually baby was in Mommy’s belly at the time, we had our little food allergy nephew with us at the time. We decided to have lunch at Sunshine Seasons in Future World on our Epcot day and I just remember how excited he was to find out that they had his favorite Enjoy Life Chocolate Bar (one of the only sweets this little boy can enjoy). Using this guide, you’ll know exactly where you can snag your favorite gluten free drinks, treats, pastas, breads, and chicken fingers (Note: a lot of these are free of many other allergens as too).
A newer dining location that wasn’t indicated on this guide, but can absolutely accommodate a gluten free diner, is Italy’s Tutto Gusto Wine Cellar. They’re open for lunch and dinner without dining reservations, so anyone can just stop in and get an authentic Italian dish along with a wonderful glass of wine off of their a humongous wine list. Check out my gluten free lunch at Tutto Gusto from our most recent Disney trip! It was a such a refreshing sit down lunch experience, a little different from your standard quick service, and I for one fully intend on stopping in again for a lunch or dinner on our next trip coming up later this summer.
So make sure you pin or print this guide for your next Disney vacation so you’re armed and ready to tackle Disney dining in Epcot. There are so many dining locations to choose from in Epcot, but with a little homework of reading restaurant reviews online and this handy guide by your side you’ll be good to go. My recommendations, go for a quick service lunch at Sunshine Seasons and maybe a dinner at Tutto Gusto Wine Cellar. Enjoy!
Sincerely,
Lindsay
Today marks the beginning of a series of posts that I’ll be doing highlighting some truly fantastic information that I received from Disney. Thanks to the power of the internet, traveling with any kind of dietary restriction is much less overwhelming than it once used to be. When traveling to Disney World though, guests can be reassured of safe dining in their upcoming travels by not only Disney’s fantastic reputation but also by the countless allergy free dining reviews that are scattered online. I for one scour the internet before choosing my Disney dining reservations and tend to choose restaurants that other gluten free diners have had overwhelming success at. While reviews are incredibly helpful, not to mention reassuring of Disney’s impressive abilities to accommodate all of its diners, it’s always nice to have a list of some sort to guide you through the parks to your favorite gluten free products. I for one know that after a morning of trekking through the parks, it would be so great if I could easily get my hands on my favorite brand of gluten free chicken fingers, pizza, rolls, and the best one yet cookies or a brownie. Disney has shared their go to allergy free brands and where you can find these products throughout the parks. I’ve condensed all of this info into park or resort specific guides that you can print or pin so they’re on hand at all times.
Check out my first guide of Magic Kingdom’s go to gluten free products! As you look through the table, remember this isn’t necessarily a menu but rather a list of only the specific gluten free brands of items that they carry at these table service and quick service locations; this list does not include menu items that are inherently gluten free or that can be made to be gluten free, i.e. a hamburger, hot dog, turkey sandwich, salad, and drink. Thanks to this list, now I know where I can grab a sandwich on my favorite Udi’s bread or rolls, at either Be Our Guest in Fantasyland or Cosmic Ray’s Starlight Cafe in Tomorrowland, and my favorite gluten free brownie or chocolate chip cookie by OMG, also at Cosmic Ray’s Starlight Cafe in Tomorrowland or Pinocchio Village Haus in Fantasyland. Now with this guide, just pick out your favorite gluten free eats and you can easily navigate through dining in Magic Kingdom to find them. Enjoy! Note: The products listed in this post and future posts in this series consist of items that may be available at these specific dining locations. Disney does state that product offerings are subject to change at any time without notice, so that being said some products may not be available at the location that is suggested on this table. For a dinner reservation, you’ll always want to note your allergy ahead of time in your reservation, but also you can ask to speak with the restaurant directly, see if a specific product is available, and if not, maybe put in a request. As far as lunch, just ask at the counter before ordering just to make sure that they have your favorite products on hand. From personal experience, I do know that while I’ve enjoyed a sandwich at some locations on one type of roll on one trip, the next one I may enjoy it on another type of roll that is listed, it all depends on availability I suppose. Nevertheless, start your dining search using this guide to navigate you through Magic Kingdom Park and pick out some great dining locations. Sincerely, Lindsay
Okay so I guess I’ve been bitten by the Chinese food bug lately. I blame Disney; ever since our trip a few months back and I enjoyed that fabulous Pan-Asian noodle dish at Kona Cafe, I’ve been craving Asian inspired cuisine like crazy. As I eluded to yesterday, when I’m not enjoying my homemade Chicken And Green Veggie Stir Fry at home, I’m getting my Chinese food fix at our local P.F. Chang’s. For those of you who haven’t been to a P.F. Chang’s, you absolutely must try it, their gluten free menu is fairly large and offers some very tasty Asian cuisine.
Now, anytime I venture out of the house to attempt a gluten free meal I feel incredibly nervous, with a bit of anxiety. It’s actually kind of sad to feel that way about having a night off from cooking and enjoying a meal out with your family, but unfortunately everywhere in the world is just not quite as prepared to offer entirely gluten free food causing myself to be glutened. Sadly I have been glutened before and it is an excruciating experience for me, so I never take eating out lightly at all. I usually only go to places that have had a great reputation as far as allergy free cooking is concerned, also they have phenomenal reviews from other gluten free diners, and finally that offer an impressive gluten free menu that truly demonstrates their desire to accommodate gluten free diners by not only offering a large variety but also items that include all of their parts and not just a plain piece of meat. That being said, it’s obvious that I’m extremely selective on our locations when we dine out, but hey I have to be.
Over the past few years, we’ve dined at P.F. Chang’s and will keep dining there as each and every experience that we’ve had has been nothing but impressive and enjoyable. Their staff is always extremely knowledgeable and they can accommodate not just gluten free folk, but allergies of all shapes and sizes, as even my dear nephew who has seemingly every food allergy under the sun has even successfully dined there without any reactions. You feel the love after just sitting down and taking a look at the menu and seeing their pretty large gluten free section, right there in the main menu, that’s right no separate menu for us! (Just a tip, if you have any other kind of food allergy, just request another menu that specifically addresses that allergy.)
While P.F. Chang’s menu is intended for items to be shared, for us we usually don’t do this since my dishes are gluten free and my husband usually prefers to order a seafood, non-gluten free item. So, ordering for me is pretty simple, I typically go with the gluten free Chicken Lettuce Wraps and a Beef and Broccoli entree. I’m a creature of habit I guess and usually order the same thing, but I know what I like and I’ve never really gone wrong with either one of these. While ordering, I usually remind the waiter of the severe gluten intolerance that I have again, even though I already did that when ordering my drinks, but it makes me feel better if I state it a few times, impressing upon the staff the dire consequences of a slip up.
Soon enough, my gluten free Chicken Lettuce Wraps arrive on a beautiful allergy plate with a logo and line circling around it; that’s right, P.F. Chang’s identifies allergy free dishes with a different plate from other diners, a great identifier for yourself when your dish is placed down in front of you. When my husband hasn’t ordered an appetizer for himself then we usually do share this one since it’s usually way too much for just myself to finish. However, his new favorite small plate, non-gluten free appetizer are the steamed pork dumplings, so when that’s the case then it’s leftover Chicken Lettuce Wraps for tomorrow’s lunch, which is fine by me!
Now, down to the taste of these wonderful wraps! They are DELICIOUS! Every single time I order them I love them more and more. Chicken, green onions, and water chestnuts smothered in a gluten free soy sauce and all scooped into a lettuce cup, it’s such a great bite of food and a perfect appetizer. While these are a total winner for us adults, not everyone at our table agreed though on this dish.
On our most recent visit to P.F. Chang’s, which has really only been my daughter’s second time there her entire year and a half of life, we decided to leave behind a dinner from home and give her some of our meals. First up, were the chicken lettuce wraps which after my little girl’s first bite produced some type of sour face and shiver. Let’s face it, I knew it was a gamble giving her Asian cuisine, especially a dish with all new flavors and textures, like ground chicken and water chestnuts. Thankfully though our waiter came to the rescue and brought out some fresh veggies for her to munch on, which she LOVES, and she actually happened to really enjoy my husband’s steamed pork dumplings too. So, while little one enjoyed her Daddy’s dish, Mommy actually was able to gobble down a few lettuce wraps uninterrupted!
A few minutes later and our entrees had arrived. My gluten free Beef and Broccoli looked just as tasty as always. A huge allergy free, logo lined plate was placed down in front of me and was filled with thin, bite size pieces of flank steak and broccoli florets all cooked with fresh ginger, green onions, garlic, and a beautiful sauce. I love everything in this dish, but the star for me is the sauce that flavors it all. The seared beef and broccoli are perfectly flavored thanks to it and I always leave wishing that I knew how to recreate such a spectacular dish. Although I love this dish, I rarely am able to finish it in the restaurant. So even better, I always have leftovers for the next day’s lunch or dinner and let me tell you the Beef and Broccoli reheats perfectly, tasting just like it did the day before.
Every single meal at P.F. Chang’s we’ve enjoyed, while all for the great food and even better company, others thanks to extra special memories like watching our little girl enjoy a different cuisine for the first time. It means so much to my family to be able to create memories like these and enjoy a meal together where all of us are eating dishes that are equally tasty and safe. So many thank yous go out to P.F. Chang’s for offering a restaurant that not just myself, but many other allergy diners too can sit down with their families and share in the enjoyment of dining out. If you have a local P.F. Chang’s near you, make sure you pay them a visit and check out their gluten free menu ahead of time to pick out your favorite dishes!
TIP: One of the perks that I love about P.F. Chang’s is that they offer lunch sized portions of their gluten free menu so you can enjoy their dishes at either meal. In fact, since we usually don’t share dishes, we’ve sometimes ordered lunch takeout on Saturday before 4 pm and have paid considerably less for plenty of food for dinner (not many leftovers, but certainly enough for dinner). Another feature that I love with P.F. Chang’s, is that they offer pretty good happy hour deals too. These typically run until 6 pm, I believe, and you can save a few dollars on their Chicken Lettuce Wraps, which happen to come in a gluten free version! Yay for saving a little bit of money while being gluten free!
Sincerely,
Lindsay